Taking Breaks in the Field

Taking Breaks in the Field

In our busy lives, it can be challenging to find time to chill out and then achieve quality rest when we do. Yet, rest is an essential for building wellbeing; for one, it helps our bodies to replenish. In this blog, I share a simple practice I observed while in the...
How to Start a Nature Journal

How to Start a Nature Journal

Practising Mindfulness in Nature with the Illustrated Nature Journal. ‘The land is the real teacher. All we need as students is mindfulness.’ Robin Wall Kimmerer. Are you looking for a fun and creative practice to combine your love of nature with mindfulness? Or...
New Cusco Retreat Dates

New Cusco Retreat Dates

It is with great delight and excitement that we announce new dates for Cusco retreat. We will be travelling to the Inka heartland in October. This retreat has been several years in the making and has been made possible by the wonderful support of my friends in Cusco...