by Dr Lisa Dunbar Solas | Jul 3, 2019 | Explorer Blog, Notes From the Field
Emotions are a vital dimension of the human experience. While they can be hard to describe at times, it is generally believed that there is a limited range of feelings that we can sense in our physical bodies, including anger, sadness, frustration, joy, surprise and...
by Dr Lisa Dunbar Solas | Jun 24, 2019 | Explorer Blog, Notes From the Field
Possessing a creative mindset is an increasingly important skill in our fast-paced modern world. Fostering this outlook enables us to generate new ideas and solutions, which help us successfully solve problems. While it is crucial, it is not always encouraged, as I...
by Dr Lisa Dunbar Solas | May 16, 2019 | Explorer Blog
In our busy lives, it can be challenging to find time to chill out and then achieve quality rest when we do. Yet, rest is essential for building wellbeing; for one, it helps our bodies to replenish. In this blog, I share a simple practice I observed while in the field...
by Dr Lisa Dunbar Solas | May 1, 2019 | Explorer Blog
Connection is central to our human experience and underpins our identity. Fostering connection creates a sense of belonging, which is essential to our wellbeing, as thought leaders and researchers, such as Brené Brown, tell us. Yet, as they also point out, we are...
by Dr Lisa Dunbar Solas | Apr 19, 2019 | Explorer Blog
Practising Mindfulness in Nature with the Illustrated Nature Journal. ‘The land is the real teacher. All we need as students is mindfulness.’ Robin Wall Kimmerer. Are you looking for a fun and creative practice to combine your love of nature with mindfulness? Or...
by Dr Lisa Dunbar Solas | Apr 12, 2019 | Explorer Blog
It is with great delight and excitement that we announce new dates for Cusco retreat. We will be travelling to the Inka heartland in October. This retreat has been several years in the making and has been made possible by the wonderful support of my friends in Cusco...
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